Mental Wellness Services
for Pregnant and Postpartum Moms
Dr. Caren Cooper, LPC-S, PMH-C
Perinatal Mental Health Specialist
Motherhood is a beautiful journey, but it can also bring unexpected emotional challenges. If you’re struggling with feelings of sadness, anxiety, overwhelm (during pregnancy and/or postpartum), or trauma after giving birth, you’re not alone. Many new moms experience a range of emotions, from pregnancy and postpartum depression and anxiety to the lasting effects of birth trauma or pregnancy loss. At Cooper Counseling and Wellness, we provide specialized pregnancy and postpartum mental wellness treatment to help you navigate this time with compassion and care.
What is Postpartum Mental Wellness
Postpartum mental wellness encompasses your emotional and psychological health after childbirth. Challenges like postpartum depression, anxiety, birth trauma, or grief from pregnancy loss are common and treatable. Here are some key signs to look out for:
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Persistent feelings of sadness, hopelessness, or emptiness
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Difficulty bonding with your baby
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Intrusive thoughts, excessive worry, or panic attacks
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Flashbacks or emotional distress related to birth trauma
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Grief and sadness following pregnancy loss
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Fatigue or trouble sleeping, even when the baby sleeps
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Irritability, anger, or feelings of guilt and shame
If these feelings persist, it’s important to seek professional support.
How We Can Help
At Cooper Counseling and Wellness, we understand the unique challenges of postpartum mental wellness and provide personalized, evidence-based care to support your healing journey. Our services include:
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Individual Therapy
Work one-on-one with a compassionate therapist to process your emotions, develop coping strategies, and regain your sense of self. We use evidence-based approaches such as:
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Cognitive Behavioral Therapy (CBT)
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Interpersonal Therapy (IPT)
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Trauma-Informed Care
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Mindfulness and Stress-Reduction Techniques
Support for Postpartum Anxiety and Depression
We offer tailored interventions to help you manage racing thoughts, excessive worry, sadness, crying spells, depression, mood changes and panic attacks that can arise after childbirth.
Birth Trauma Recovery
If your birth experience was traumatic, we provide safe, supportive spaces to process your emotions and work toward healing.
Grief Counseling for Pregnancy Loss
Losing a pregnancy or experiencing stillbirth can be an isolating experience. Our therapists offer compassionate support to help you navigate your grief and find hope for the future.
Adjusting to Motherhood
Becoming a mother is a major life transition. We’ll help you develop coping strategies, build confidence, and find balance in your new role.
Group Therapy
Join a supportive community of other moms and women who understand what you’re going through. Share your experiences and learn together in a safe, nonjudgmental space.
Virtual Counseling
For busy moms, we offer telehealth services so you can access therapy from the comfort of your home.
Partner and Family Support
We provide counseling for partners and families to help them understand postpartum challenges and learn how to support you during this time.
Why Choose Cooper Counseling and Wellness
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Specialized Care: We specialize in perinatal mental health and have extensive experience treating postpartum challenges, including depression, anxiety, trauma, and grief.
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Compassionate Approach: Our therapists create a warm, judgment-free environment where you can feel safe sharing your feelings.
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Flexible Scheduling: We offer convenient appointment times, including evenings and virtual sessions, to fit your busy life.
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Culturally Competent Care: We understand the unique challenges faced by mothers from diverse backgrounds and tailor our care to meet your needs.
Take the First Step Toward Healing
You don’t have to navigate postpartum mental health challenges alone. With the right support, healing is possible. Let us help you rediscover joy and confidence in motherhood. Schedule An Appointment Today!​
Frequently Asked Questions
What is the difference between postpartum depression and the "baby blues"?
The “baby blues” are common and typically resolve within two weeks after childbirth. Postpartum depression, anxiety, or trauma are more severe, last longer, and often require professional treatment.
How long do postpartum mental health challenges last?
With proper treatment, many women begin to feel better within a few weeks. However, the duration varies, and recovery is different for everyone.
Can I bring my baby to therapy sessions?
Yes! We welcome new moms to bring their babies to sessions if it makes you more comfortable.
Do you accept insurance?
Yes, we accept most major insurance plans. Contact us to verify your coverage.
